Thursday 1st April, 2021 07:00 AM - Friday 30th April, 2021 07:00 PM
Get Active Victoria is inspiration for all Victorians – regardless of age, ability or location – to move more, every day. Explore our ever-growing resource of ideas, tips and tools on how to be more active and feel great as a result. There’s something for everyone to enjoy.
HOW IT WORKS
Get Active Victoria provides people with tools to help them move more.
To get active at home, we offer free guided videos of workouts, challenges and games – there’s something for everyone, regardless of age or ability. Plus, we offer up-to-date and evidence-based articles about health and wellbeing.
- Get Active Victoria is open to all Victorians, but you’ll need to join to access all the free tools.
- After joining, you’re able to create or join a team to get active with friends, colleagues or family.
- Our Activity Tracker is also free and syncs up automatically if you have a Fitbit.
DID YOU KNOW?
It’s recommended that adults do at least 30 minutes of physical activity a day – and kids need 60 minutes or more. Any type of physical activity counts, even incidental activity. You can even accumulate your 30+ minutes by combining shorter sessions of 10 to 15 minutes each.
To register or find out more click here