Get Active Victoria is inspiration for all Victorians – regardless of age, ability or location – to move more, every day. Explore our ever-growing resource of ideas, tips and tools on how to be more active and feel great as a result. There’s something for everyone to enjoy.
Get Active Victoria provides people with tools to help them move more.
To get active at home, we offer free guided videos of workouts, challenges and games – there’s something for everyone, regardless of age or ability. Plus, we offer up-to-date and evidence-based articles about health and wellbeing.
It’s recommended that adults do at least 30 minutes of physical activity a day – and kids need 60 minutes or more. Any type of physical activity counts, even incidental activity. You can even accumulate your 30+ minutes by combining shorter sessions of 10 to 15 minutes each.
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We acknowledge that we are on Aboriginal and Torres Strait Islander land and pay our respects to Elders past, present and future.
G21 welcomes people of an ability, culture, religion, sex, gender, sexuality and age.
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